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High Protein Pumpkin Waffles
Pumpkin Waffles with Blueberries & Coconut Nectar I used to have this misconceived idea that if I put something “healthy” into my cooking it justified my eating (lots of) it!! When my children...
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Savoury Muffin-time
Savoury muffins with avocado & tomato relish My brother makes the BEST savoury muffins! They are packed with sun-dried tomatoes and spinach and cheese and other yummy surprises. Unfortunately,...
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Cinnamon Pumpkin Slice (Gluten Free)
There are a few flavours I can never tire of. Cinnamon is one of them. I remember a time in the 70’s, my parents travelled to the United States and some of the exotic delights brought back to thrill...
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Twisted Pumpkin Pie or Pumpkin Pie with a Twist!
I like coconut yoghurt on my pie but you could enjoy whipped cream with it! I know, I know, before you all shout me down, it’s not Thanksgiving or pumpkin pie season!! BUT it is Autumn in Australia and...
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A lofta Vegetable Kofta!
Vegetable Kofta Curry Sorry – it was the first thing that popped into my head! Kofta is another name for meatballs! It’s funny that what I call a meatball, my husband calls a rissole. And what you may...
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Sunshine Porridge with Caramelised Apples
Pumpkin, almond & chia porridge with glazed apples for breakfast I’ve got a confession to make. I don’t really like chia pudding. There are some fabulous renditions of this latest food fad and I...
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Pumpkin & Nutmeg Pudding Slice with Sweet Sunflower Cream
Nutmeg and honey pair beautifully with pumpkin in this slice “Please can we have more nut free recipes?” I have been asked… Sure!. I think that most paleo treat recipes are too heavy on the nuts anyway...
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Pillowy Pumpkin Hotcakes with Glazed Oranges
DIET is a four letter word. One of the most influential things I have learnt on my Paleo journey is that fat does not equate to fat, and calories are not equal. OK, that’s two things! My generation...
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